Discover Serenity Within: The Art of Mindful Creation
Focus is part of yoga and creativity.
Simple Self-Care During the Holidays
Try one of these simple self-care ideas during the holidays and beyond.
Ayurveda: Kapha Dosha
Kapha Dosha is one of the constitutions in Ayurveda, the ancient healing system from India. Read on to learn more.
Ayurveda: A Primer
Ayurveda means “the Science of Life”. It is an ancient healing system from India. Read on to learn more.
Ayurveda: Pitta Dosha
Pitta Dosha is one of the constitutions in Ayurveda, the ancient healing system from India. Read on to learn more.
Ayurveda: Vata Dosha
Vata Dosha is one of the constitutions in Ayurveda, the ancient healing system from India. Read on to learn more.
Ayurveda: Fall is Vata Season
Fall is Vata season. What is Vata Dosha? It’s one of the constitutions in Ayurveda, the ancient healing system from India. Read on to learn more.
Mindfulness and Inner Calm: Embrace Nature's Tranquility for a Deeper Connection
Get outside…mindfully.
Bioidentical Hormones and Body Identical Hormones - Are they Better than Regular Hormone Therapy for Perimenopause and Menopause?
Are bioidentical hormones and body identical hormones really bioidentical? Are they better than Big Pharma? Are they Big Pharma? Are they natural? What the hell? Read for more.