Small, supportive semi-private classes in Pasadena - Altadena designed for people who want more than a typical yoga class.

What Semi-Private Means

Semi-private classes include a small group (typically 4–8 students), allowing for personalized feedback, modifications, and progressive programming.

You’ll receive:
• individualized cueing and hands-on support when appropriate
• strength, mobility, and nervous-system regulation work
• continuity across sessions so progress builds over time
• a supportive environment without the overwhelm of large classes

This format bridges the gap between private sessions and traditional group yoga.

What Class Feels Like

Classes blend therapeutic yoga, functional strength, breathwork, and mobility training. Expect a thoughtful pace, clear instruction, and adaptable programming so you can work at the right level for your body.

• core and joint stability
• balance and coordination
• fascia and mobility work
• strength through controlled ranges
• recovery and nervous system down-regulation

No experience required.

These classes are ideal if you:

• want individualized attention without private session cost
• are managing pain, injury, or movement limitations
• feel lost in large group classes
• want strength + mobility (not just stretching)
• value consistency and progressive programming
• prefer a calm, supportive environment

Membership options

Consistency with flexibility for real life.

Semi-private membership (1x/week) — $108/month
Choose one weekly class:
• Wednesday 9:00–10:05 AM (Pasadena)
• Friday 10:00–11:05 AM (Pasadena)

All-Access membership — $180/month
Includes:
• Both in-person classes (Wed & Fri)
• Online therapeutic mobility class (Zoom)
• On-demand video library

Flexibility
Make-up classes available when space allows. Short holds available for travel or illness.