Move Better. Feel Better. Live Stronger.
Semi-Private Yoga & Mobility in Altadena-Pasadena + Online
Small, supportive classes that relieve pain, build strength, and keep you moving well for life.
Personalized guidance. Real progress. A community that keeps you accountable.
Most popular!
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Prefer online or all access?
Why These Classes Work
You are one-of-a-kind — and your movement practice should be, too.
Our classes combine yoga, mobility training, and self-massage to meet your unique needs, so you can:
Relieve pain and stiffness
Build stability, strength (not just stretch)
Improve posture, breath, and alignment
Stay functional and resilient for a lifetime
This is not a drop-in studio.
With a monthly membership, you’ll practice with the same group each week, progress together, and feel supported by a steady community.
“Everything I ever hope for in a group class: excellent teacher with far reaching skills, empathy, imagination and humour; good space; small class; good fellow yogis. Suddenly Friday mornings have become my favourite time of the week.”
Series option 1 of 3:
Strong for Life - Small Group Yoga & Mobility
Pasadena Studio — Allen & Washington
1 in-person semi-private session per week:
Wednesdays · 8:45–9:50am OR Fridays · 10:00–11:05am
Committing to your day contributes to your success, but we get it, things come up. You’re free to come the other day on any given week.
Classes are small enough for real personalization — sequencing includes attention to your personal goals, and I can adjust on the spot to meet your needs.
Membership commitment = consistent progress, not constant “starting over.”
Balanced training: strength, mobility, breath, recovery.
Make-ups: attend the other in-person class within a month, take Tuesday’s Zoom class, or practice an on-demand class.
$108/month ($36 per class if you attend 3x per month — many members come more and love the value!)
Series option 2 of 3:
Yoga for Mobility & Relief
Tuesdays · 9:30–10:35am · Live on Zoom
1 online semi-private session per week.
A playful, Yoga Tune Up®-inspired class that blends:
Invigorating yoga postures
Self-massage with therapy balls
Breathwork to reset your nervous system
Targeted corrective strength for posture and joint health
$81/month
Includes access to replays in our on-demand library.
Series option 3 of 3:
Unlimited Yoga & Mobility
The ultimate flexibility: practice any live class offerings + the on-demand library.
Tuesdays online (Zoom)
Wednesdays & Fridays in-person (Altadena)
On-demand mobility & self-massage classes anytime
Direct support from Gwen to tailor your routine
Mindset that works: You don’t have to “use it all” to get value. All Access is about having options — live or on-demand, in-person or online — so you can stay consistent no matter what life throws at you.
💲 $180/month
Membership Options
Strong for Life: Small Group Yoga & Mobility (In-Person)
Wednesdays 8:45–9:50am
or
Fridays 10:00–11:05am
Small group, personalized guidance. Make-ups in Tuesday Zoom class or other in-person class that month.
$108/month
Yoga for Mobility & Relief
(Zoom)
Tuesdays 9:30–10:35am
Yoga, Mobility & Self-Massage. Access to on-demand replay library. Therapy ball self-massage instruction.
$81/month
Unlimited Yoga & Mobility
Tues, Wed, Fri and On Demand
All live classes (Tues, Wed, Fri). On-demand class library. Flexibility to practice anytime. Direct support from Gwen.
$180/month
FAQs
Do I need prior yoga experience?
No. Classes are small and I’ll meet you where you are.
What if I miss a class?
Make it up in another live class that month, or use the on-demand library.
What props do I need?
Therapy balls and personal props are essential for the Tuesday online class. For studio classes, bring your own mat and props if you have them. We have some to borrow in the studio — we recommend getting personal props once you’re in the rhythm of class.
What if I’m dealing with pain or an injury?
That’s exactly what these classes are for. I’ll adapt movements to keep you safe and supported.
How does membership work?
Ongoing monthly subscription
Cancel anytime before your next billing cycle
Two membership holds allowed per year
Do I have to attend every class?
No. Membership is about access and consistency, not perfection. Pricing already assumes you may occasionally miss a class. Even attending 2–3 times per month makes a real difference in your strength, mobility, and well-being.
We also take short breaks each year — one week in the summer, one at Thanksgiving, and one at Christmas or Spring. These breaks are built into the membership and allow time for rest and renewal.
What happens if I miss a class? Am I losing money?
Not at all. Membership isn’t a punch card — it’s about your spot in a small, supportive group and the consistency that creates progress.
If you miss your regular class, you have flexible options:
Make it up in the other weekly class (Wednesday ↔ Friday)
Join the Tuesday online session
Use an on-demand class from our library
Even if you only make it 3 times a month, membership comes out to about $36 per class — an incredible value for semi-private instruction and personal attention. Many members come more often and love the flexibility.
Unleash Your Inner Potential with Yoga & Mobility
Ready to Start?
Choose the path that fits your life right now:
Props for Your Practice
Props help you get the most out of yoga by adapting poses to your unique body and needs. They can support you in going deeper, or add a gentle challenge to build flexibility and strength.
Ready to Invest?
Here are our recommended props for long-term use - with household options to get you started right away.
Yoga Mat — essential for cushioning and grip
Blocks (2) — try large soup cans, sturdy stools, or thick books
Blankets (2) — beach towels or throws work well
Strap (1) — a bathrobe belt or scarf makes a great stand-in
Therapy Balls
