Semi-Private Offerings
Tuesdays @ 9:30am-10:35am
Functional Yoga live on Zoom
Wednesdays @ 8:45am-9:50am
Semi-Private in Altadena
Fridays @ 10:00am-11:05am
Semi-Private in Altadena
Yoga and mobility classes for YOU
Do you think you are unique? I do. Your genetics, movement habits, breath patterns, personal history, physical or emotional pains, special conditions, and thought patterns all influence your health and wellbeing. My yoga and mobility practices attend to your uniqueness guiding you to your best, highest self.
You will increase your physical prowess, and awareness, on and off your mat. You will have opportunities for hard work and deep rest. You will achieve meditative states, so you heal and grow. I tend to your pain, injuries, and balance. You will move better for any sports you do, and improve recovery after workouts.
Intentionally small and consistent semi-private practices provide essential individualized attention in an accessible way.
Take a free class and see if you enjoy an artful blend of Iyengar-inspired yoga, Slow Flow, Yin, and Restorative Yoga infused with modern movement science. We look forward to being your partner in health, mindfulness, and joy.
Wednesday or Friday in Altadena
Personalized, ongoing semi-private classes located on N. Lake Avenue near New York Drive. These class series are like mini-private sessions. They guide your uniqueness, while creating accountability, so you do the things that set yourself up for a lifetime of mobility. If you miss a class, make it up within a month on the other day, in Tuesday's live online Functional Yoga and Massage, or with an On-Demand offering.
$90/month
Wednesdays @ 8:45am - 9:50am; register here*
Fridays @ 10:00am - 11:05am; register here*
I want both!
For the investment of ONE private session with Gwen, you receive monthly access to all of the personalized semi-private offerings below. We don’t expect you will do all these practices, but if you want to, you can! If you practice seven times per month, this package is for you.
Wednesday @ 8:45am-9:50am, in-person semi-private
Friday @ 10:00am-11:05am, in-person semi-private
Tuesday's @ 9:30am-10:35an, live online Functional Yoga and Massage
On-demand classes
$160/month
ALL ACCESS register here*
*Series are ongoing monthly subscriptions. Cancel prior to next month to opt out practice the following month. Two holds may be placed each year. We recommend you bring your own props, but we have some at the studio for you to borrow.
Create strength and flexibility in all your joints.
Develop deep core strength.
Change habits that can cause pain.
Learn to modify for injuries.
Correct unhealthy compensation patterns.
Increase balance - much more than standing on one leg!
Support pelvic wellness.
Improve amateur sports and recovery.
Develop nervous system resilience.
Regenerate for deeper sleep, immune system, weight, and mind.
Enjoy laughter, fun, and joy!
Props
Yoga props fit the practice to you - they support actions or create challenge where you need it. If you practice regularly, we recommend you purchase props. (Our recommendations are HERE.) In the meantime, use things around your house - see below for suggestions!
YOGA MAT
2 BLOCKS (or large soup cans / sturdy stool)
2 BLANKETS (or beach towels)
1 STRAP (or bathrobe belt)
YOGA TUNE UP® CLASSIC THERAPY BALLS
(or tennis / lacrosse balls in sock)
We occasionally use:
1 BOLSTER (a couch cushion will do)