Online Therapeutic Yoga
+ Self-Massage
Live online therapeutic mobility & self-massage class using therapy balls, yoga, and breathwork to reduce tension and improve mobility.
This Yoga Tune Up-inspired class blends guided self-massage using therapy balls, therapeutic yoga, corrective exercise, and breathwork to reduce tension, improve mobility, and support nervous-system regulation.
What class feels like
Classes move at a thoughtful pace with alternating periods of self-massage, mobility work, gentle strength, and rest. Expect clear instruction, options for different bodies, and a balance of challenge and recovery.
• recovery from strength training or daily stress
• support for pain or stiffness
• a complement to semi-private classes
• a gentle but effective standalone practice
How to sign up
Participants should have a therapy ball set prior to attending.
Live class
Tuesday 9:30–10:35 AM PT (Zoom)
Replay available
Options
Drop-in class — $30
Monthly membership — $81/month
This class can be taken independently or alongside semi-private training.
Register below or contact Gwen with questions.
Props for Your Practice
Props support comfort and accessibility by helping movements meet your body where it is. They can create support, improve alignment, or add a gentle challenge depending on how they’re used.
Yoga mat — for comfort and stability
Blocks (2) — thick books, sturdy stools, or large cans can work
Blankets (2) — beach towels or throws are great substitutes
Strap (1) — a scarf, belt, or bathrobe tie can be used
Therapy balls — recommended for guided self-massage work. Lacrosse balls or tennis balls in a sock can be used instead..
