GWEN YEAGER’S
A 3-month 1:1 personalized mind+body program
from the privacy of your own home
Are you GenX or GenX-adjacent with plans to bust a move for a lifetime?
You are a resourceful problem-solver, but your balance is off. You have a number of wellness providers - yet you can’t get to the root of restricted movement and aches. You want to be active for the long haul, but things keep coming up and time is passing. You believe mind, body, and mindset are interrelated. You want to implement lifestyle tweaks that will help you feel better.
You can’t fight this feeling you need help. Don’t you want me to help you?
A super rad online 1:1 yoga and movement program designed just for you.
Yoga Wellness™ private yoga programming fits into your life and puts you on track for a lifetime of mind + body health - without working as hard as you might think.
Over the three-months we work together, you have personalized yoga and wellness programming specific that you can fit into your life. Receive practices designed for your needs, fitness education, with personalized lifestyle support.
We begin with a 90-minute in-person assessment practice on Zoom. At the end of each month, we meet again for live Zoom practices. In the space between, you get weekly Yoga Wellness™ programming with on-demand classes specific to your needs. We have weekly check-ins, where I assess for next week’s classes, and you can reach out with questions anytime.
Weekly programming. Videos, practice notes, and other wellness guidance supports your long-term goals and current life. Classes are varying lengths with a balance of repetition to help you learn, and novelty to keep you challenged and motivated.
Practice when it works for you. You choose when you practice. I help you troubleshoot and get on track.
Reach out anytime. Text, email, or send a short video for feedback. You have all-access to my brain.
Weekly LIVE online Functional Yoga class Tuesday’s at 9:30am - 10:35am PT. Join this ongoing semi-private group on Zoom anytime it fits into your schedule.
A 75-minute closing session honors your commitment, progress, and solidifies your plan going forward.
Why 3-months?
Three months allows for wins, struggles, and more wins.
Change takes time. Get coached through challenges, which are opportunities for learning and where many people get sidetracked. We’re not Insta-influencers selling branded supplements and quick fixes. We’re into science and mindfulness.
If your calendar is full, and you think, “I can’t go for that”, remember caring for yourself during the busy periods is crucial for long-term wellbeing. There never is a perfect time to start.
Three months is a perfect time to develop new habits. Can’t, Won’t, Don’t Stop.
Consistency, not perfection, creates healthy change. Yoga Wellness™ programs adapt to what you need right now while keeping in mind your overall goals. We’re into consistent self-care, getting out in nature, practical yoga philosophy, and, “Everything in moderation including moderation.”
Three months ingrains tools to balance your nervous system.
Our generations have lived through more recessions than we can count. Talking into a watch once seemed futuristic, and now we are connected and receiving input from our wrists. Sitting, screens, and even other movement practices take a toll on your body. That is our expertise, but whatever physical practice we design, your nervous system is #1. An out-of-balance nervous system adversely affects sleep, athletic performance, the immune system, mental health, metabolism, disease profiles, pain, and your current and future health.
Three months allows us to address your joy and pain.
Evidence supports the use of yoga, breath work, and somatics for heart health, improving motor patterning, and pain. If you have pain, we respect it. This generally includes working on fascial adhesions, breath, and movement habits to create new neuromuscular patterns in a mindful and fun, way. Three months teaches new habits.
I have over 3000 hours of teaching private students online and in their homes. In addition, I personally have experienced injury, musculoskeletal pain, a major surgery, and a distressing period of chronic pain. I get it. Yoga helps you be present to process and live joyful moments in the midst of challenge.
Three months can strengthen and open your shoulders and hips; build core strength to improve posture.
Our culture sells tears for fears, perfection, and quick fixes. We’re spoon-fed unreasonable ideals and sold unsustainable ways to strive for them. In yoga, you are perfect as you are right now. With Yoga Wellness™ we strip away layers so you can be your true self, on a path of bodacious spirit and totally tubular movement - whatever that means for you.
You’re no slacker! If most of these sound like you ⇩
Yoga Wellness™ may be a great fit!
I want to live a mindful, intentional life.
I’d like better ways to deal with stress.
I need exercise to fit into my schedule.
Brain health is important.
I’m curious about fascia and how it affects my perception and wellbeing.
I have seen doctors, chiropractors, acupuncturists, and masseuses. They help. But things go back to where they were before...
I don’t want another year to go by and not take action.
I’m comfortable using a computer and apps.
I can carve out a small space to practice.
I want a strong core and good posture.
I am open to a yoga practice that is slower yet still challenging.
I want to train now so I can stay strong, balance, push things, pull myself, reach high places, lift and carry objects, get up and down, and move over a variety of terrains.
I am open to yoga sequencing that includes mat Pilates, corrective exercise, and somatics.
I like science and research, and also am interested in ancient yoga healing practices.
I want to enjoy holidays and special events without unnecessarily restricting because I live a life of overall balance.
I want to be challenged and also have down-regulation and restoration.
I like being around people who are pro-aging.
I want to know more about how my body works.
Mindfully manage life’s excellent adventures.
Who’s that girl? I’m Gwen, an IAYT-certified yoga therapist who’s great at helping people with holistic healthy movement, musculosketal conditions, pain relief, and mindfulness. Breathing practices are key to this, in conjunction with individualized practices that take into account your personal histories which influence the workings of your mind and body. I am a working, GenX, middle-aged mom, and I have figured out how to balance my wellness, fun, and my busy life. I’ve been teaching for over fifteen years. (More here.)
Let me help you:
Bring a mindful, holistic perspective to injuries and special conditions that have affected your movement, balance, or range of motion.
Renew your mind, body, and spirit.
Teach you proven techniques to relieve aches and pains, tendons, and joints.
Reduce *less-than-healthy* habits for dealing with stress.
Relieve tension in your breath that causes tension in your body.
Improve your sleep. (It is crucial to vitality, immunity, inflammation, heart health, weight maintenance, and other health markers.)
Navigate all the fitness “noise” out there.
Mind+Body fitness that is not one-size-fits-all.
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Yoga Therapy
Yoga Therapy empowers individuals toward good health and wellbeing. It also facilitates practices to help individuals facing physical and mental health challenges manage their conditions. Yoga Therapy can reduce symptoms, restore balance, increase vitality, and improve emotional fortitude. Practice may include physical postures, breath work, meditation, mantra, restorative practice, and other techniques.
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Functional Movement
Functional movements are the moves you do in your daily life. Functional movement training builds strength holistically, working several muscle groups at once, developing important stabilizer muscles, improving coordination, and sharpening neuromuscular control. If you want to become fit and toned, functional workouts are the way to go. Move your body how the human body is meant to move.
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Yoga Tune Up®
Yoga Tune Up® is a therapeutic, yoga-inspired class that eases pain, improves posture and enhances performance. Yoga Tune Up® classes include guided self-massage (self-myofascial release/SMR) with therapy balls, which release tension in the nervous system and the body’s fascia system. They are fun, healing, and appropriate for all ages and fitness levels.
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Classical Yoga
I teach the foundations of yoga deeply, balancing the athletic parts of yoga with the restorative. I incorporate all elements of yoga into the practice: breath, philosophy, focus, meditation. I teach all ages privately, but my clientele is GenX and Boomers who desire pain-free, active lifestyles. Amateur athletes also come to my classes to heal or prevent sports injuries and enhance their athletic performance.
Why would Yoga Wellness™ not be a good fit for me?
You are wicked cool, and you deserve to feel amazing. Other classes might be better if:
You never, ever have done yoga before.
You have a condition that might benefit from in-person or 1:1 live online classes.
You get easily distracted. Your creative mind may thrive more in a live environment.
You’re not comfortable communicating via email or texting via the Voxxer app.
Computers cause you stress.
Social environments feed your soul - a live environment may better serve you.
You’re not interested in breath work and mindfulness.
It will be difficult to create a small space to practice.
Yoga Wellness™ will get you on a trajectory of healthy movement and lifestyle habits. When is the right time to show up for you?
