Group Classes — Gwen Yeager Yoga

Semi-Private classes with Personalized Instruction

Semi-Private Offerings

Tuesdays @ 9:30am-10:35am
Functional Yoga live on Zoom

Wednesdays @ 8:45am-9:50am
Semi-Private in Altadena

Fridays @ 10:00am-11:05am
Semi-Private in Altadena

Gwen adjust the neck position of a student with neck pain and back pain while she helps him with shoulder pain and shoulder mobility in yoga class with functional movement.

Yoga and mobility classes for YOU

Do you think you are unique? I do. Your genetics, movement habits, breath patterns, personal history, physical or emotional pains, special conditions, and thought patterns all influence your health and wellbeing. My yoga and mobility practices attend to your uniqueness guiding you to your best, highest self.

You will increase your physical prowess, and awareness, on and off your mat. You will have opportunities for hard work and deep rest. You will achieve meditative states, so you heal and grow. I tend to your pain, injuries, and balance. You will move better for any sports you do, and improve recovery after workouts.

Intentionally small and consistent semi-private practices provide essential individualized attention in an accessible way.

Take a free class and see if you enjoy an artful blend of Iyengar-inspired yoga, Slow Flow, Yin, and Restorative Yoga infused with modern movement science. We look forward to being your partner in health, mindfulness, and joy.

“Everything I ever hope for in a group class: excellent teacher with far reaching skills, empathy, imagination and humour; good space; small class; good fellow yogis. Suddenly Friday mornings have become my favourite time of the week.”

— Helen

Gwen Yeager private yoga Pasadena Altadena integrated medicine healing

Wednesday or Friday in Altadena

Personalized, ongoing semi-private classes located on N. Lake Avenue near New York Drive. These class series are like mini-private sessions. They guide your uniqueness, while creating accountability, so you do the things that set yourself up for a lifetime of mobility. If you miss a class, make it up within a month on the other day, in Tuesday's live online Functional Yoga and Massage, or with an On-Demand offering.
$90/month

Wednesdays @ 8:45am - 9:50am; register here*
Fridays @ 10:00am - 11:05am; register here*

I want both!

For the investment of ONE private session with Gwen, you receive monthly access to all of the personalized semi-private offerings below. We don’t expect you will do all these practices, but if you want to, you can! If you practice seven times per month, this package is for you.

Wednesday @ 8:45am-9:50am, in-person semi-private
Friday @ 10:00am-11:05am, in-person semi-private
Tuesday's @ 9:30am-10:35an, live online Functional Yoga and Massage
On-demand classes
$160/month

ALL ACCESS register here*

*Series are ongoing monthly subscriptions. Cancel prior to next month to opt out practice the following month. Two holds may be placed each year. We recommend you bring your own props, but we have some at the studio for you to borrow.

Gwen Yeager does a creative rotated plank pose supported by blocks under her hands. — Functional Yoga + Massage
Live Online Tuesdays

Like a car, if you skip maintenance, you run less efficiently, risk damage, and feeling bad starts to be second nature. You have the power to change! Our playful Yoga Tune Up®-inspired practices guide you to your best, incredible, high-functioning, unique YOU.
This class address your posture, pain, and performance with yoga, guided therapy ball self-massage, breath work, and corrective exercise. This class series includes access to on-demand showcase of many classes. For students of all levels. *$60/month.*
Props: Yoga Tune Up® Classic therapy balls, 2 blocks, 1-2 blankets, 1 strap.
Learn more about props below.
Live Online Tuesdays 9:30-10:35am
Register for Tuesday classes here.

Create strength and flexibility in all your joints.
Develop deep core strength.
Change habits that can cause pain.
Learn to modify for injuries.
Correct unhealthy compensation patterns.
Increase balance - much more than standing on one leg!
Support pelvic wellness.
Improve amateur sports and recovery.
Develop nervous system resilience.
Regenerate for deeper sleep, immune system, weight, and mind.
Enjoy laughter, fun, and joy!

Gwen adjusts male student in chair pose, guiding him to externally rotate shoulders to protect rotator cuff muscles.

Props

Yoga props fit the practice to you - they support actions or create challenge where you need it. If you practice regularly, we recommend you purchase props. (Our recommendations are HERE.) In the meantime, use things around your house - see below for suggestions!