My Personal Experiences with Yoga Therapy

My journey to becoming a yoga therapist began during my years of yoga practice prior to becoming a teacher.

Personally, I am aware of the healing aspects of yoga (and its potentially injurious ones), and how yoga can connect you more deeply with yourself and others.

  • Years ago, yoga helped me to manage anxiety, be present in my body, and change unhealthy thought patterns, thereby helping me to cultivate a different relationship to myself and heal a long-time eating disorder. Over subsequent years…

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