6-Week Yoga & Mobility Reboot™

Yoga Therapy empowers you toward good health and wellbeing. It facilitates practices to help you face physical and mental health challenges. It can reduce symptoms, restore balance, increase vitality, and improve emotional fortitude. Our yoga therapy is both preventative and healing. Practice may include physical postures, breath work, meditation, mantra, restorative practices, and other techniques.

Functional movements are the moves you do in your daily life. Functional movement is multi-planar training that builds strength while working several muscle groups at once. Emphasis includes adeveloping important stabilizer muscles, boosting coordination, and sharpening neuromuscular control, so you move more efficiently. Want to become fit and toned? Ffunctional workouts are the way to go. Leon to move your body how the human body is meant to move.

Yoga Tune Up® is a therapeutic, yoga-inspired class that eases pain, improves posture and enhances performance. Yoga Tune Up® classes include guided self-massage (self-myofascial release/SMR) with therapy balls. Massage releases tension in the nervous system and the body’s fascia system. These classes are fun, healing, and appropriate for all ages and fitness levels.

I teach the foundations of yoga deeply, balancing the athletic parts of yoga with the restorative. I incorporate all elements of yoga into the practice: breath, philosophy, focus, meditation. I teach all ages privately, but my 6-Week Yoga & Mobility clientele tends to be older Millennials, GenX’ers and Boomers who desire pain-free, active lifestyles. Amateur athletes come to my classes to enhance their athletic performance, heal and prevent sports injuries.