Yoga Therapy facilitates techniques and practices to help individuals facing health challenges manage their condition. Yoga Therapy can reduce symptoms, restore balance, increase vitality, and improve emotional fortitude. Yoga Therapy is appropriate for many chronic conditions that persist despite conventional medical treatment.

I often collaborate with my clients’ licensed medical healthcare partners to design custom yoga therapy practices for improved physical, mental, emotional, and spiritual health and well-being. Functional Movement is a form of Integrative Medicine that can help with everything from depression and anxiety to chronic pain, cancer, sleep issues, and cardiovascular disease.

Yoga Tune Up® is a therapeutic, yoga-inspired class that eases pain, improves posture and enhances performance. A big part of a Yoga Tune Up® class is guided self-massage (self-myofascial release/SMR) with therapy balls, which release tension in the nervous system and the body’s fascia system.