Tadasana (Mountain Pose): A Daily Practice

What better pose to write about for the first blog on my revamped website than Tadasana? Tadasana, also known as Mountain Pose, is our neutral standing posture, and it is the foundation for all standing yoga poses. 

On the surface, Tadasana might seem to be "simply" standing upright, but it’s hard to stand up straight in a way that sleeves and supports the wave-like curves of your spine in a healthy way. You need…