Learn the benefits of mindfulness and then be guided into your body with three minutes of relaxing, guided meditation mindfulness by expert Rachel Donaldson, LCSW.

Recipe for a delicious and (mostly) healthy Zucchini Cake that is gluten-free and is made with olive oil, applesauce, lower sugar and flax. Cream cheese frosting with butter and lower sugar. The little butter and cheese in the frosting is a nice touch to the cake, but it’s just as great without!

“Finding Your Edge” “Effort and Ease” Why do yoga teachers always say these things? What do they mean? Why are they important? Am I doing them right? Read on to find out.