How Yoga Therapy Helped Me
My journey to becoming a yoga therapist began during my years of yoga practice prior to becoming a teacher.
Personally, I am aware of the healing aspects of yoga (and its potentially injurious ones), and how yoga can connect you more deeply with yourself and others.
Years ago, yoga helped me to manage anxiety, be present in my body, and change unhealthy thought patterns, thereby helping me to cultivate a different relationship to myself and heal a long-time eating disorder. Over subsequent years…